From cave to table: paleo cooking, nutrition, epigenetics, crossfit, who knows what else!
This dessert recipe came directly from Andy Deas of the Paleo Solution podcast . It sounded so good and so easy I had to give it a try. The list of ingredients is small: 1 can of coconut milk 3...
I was looking for an easy way to make a decent amount of chicken and nothing is easier than cooking with the slow-cooker, so I set out to search for a recipe for slow-cooking a whole chicken. I googled...
Here's a fairly quick paleo chili I made the other night and just wanted to get the recipe down on paper since I was winging it when putting it together. Ingredients: 1 lb grass-fed ground beef 1...
Ahhhhh Sunday mornings, it is my belief that they exist for the sole purpose of drinking a good, strong, cup of coffee and making banana pancakes! Jack Johnson had it right "Maybe we could sleep in...
Well it has been a little while since I posted anything new due to many factors including being away for a week in the woods of West Virginia with Erwan LeCorre for a MovNat expansion course late July...
This is a great squash dish that I've made numerous times because of it's ease and taste. It appeared first in the Performance Menu and it found me thru fellow crossfit/paleo twitter friend Ruben Rojas...
This is a recipe I've been wanting to try for awhile. Why? Well, who doesn't love pulled pork!! Yes pulled pork, if you didn't know comes from the cut of the pig know as "pork butt", or the more accurate...
Ahhh, this recipe brings me back to the days when I was knee high...I can't remember when I had my first Sloppy Joe but I knew I loved it just because of it's name. Well now I'm curious, where did it...
Slight departure, again, from my self-imposed mission to cook all the recipes in the Primal Blueprint Cookbook while documenting my journey here. From time to time I crave cookies. What can I say old...
I'm a Software Engineer that would rather be at the beach, surfing, doing jiu-jitsu, paleo cooking, and attacking the WOD!
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