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    Slow-cooking a whole chicken

    I was looking for an easy way to make a decent amount of chicken and nothing is easier than cooking with the slow-cooker, so I set out to search for a recipe for slow-cooking a whole chicken. I googled around and didn't find a lot that looked interesting taste-wise, but what I did find was a sauce for a roast chicken recipe that sounded great, so using this and adapting it a bit for the slow-cooker I came up with the recipe outlined below. It's pretty much like all slow-cooker recipes with the majority of the work being the prep followed by throwing all the ingredients in the cooker and setting it to high and walking away, eazy peazy. Two and a half hours later you have delicious chicken that's falling off the bone. So lets start with the ingredients:

    • 1 whole organic chicken (3-4 pounds)
    • 3 onions (quartered)
    • 3 celery stalks (cut in thirds)
    • 3 carrots (cut in thirds)
    • 1 lemon
    • 3 fresh bay leaves
    • 1/2 tsp paprika
    • 6 cloves of garlic
    • 3 sprigs of rosemary
    • 2 tbsp olive oil
    • 2 tbsp pastured butter (room temp)

    Photo_nov_18_12_57_42_pm

    Start with cutting up the vegetables.

    Photo_nov_18_12_58_27_pm

    Generally your chicken will come stuffed with some goodies inside it, such as the neck and gizzards, and such. These are great and should be saved for other uses which we won't get into here now but I will write a follow up later on how to make use of the offal.

    Photo_nov_18_12_58_06_pm
    Season the chicken, inside and out, with salt and pepper.

     

    Photo_nov_18_12_58_47_pm

    Cut your lemon in half and squeeze the juice from the halves over the chicken. Place the fresh bay leaves in the cavity of the chicken followed by the rinds of the lemon.

    Photo_nov_18_12_59_01_pm

    Next place your cut up vegetables around the chicken.

    Photo_nov_18_12_59_19_pm

    Since we are slow-cooking the chicken the skin wont get that golden look to it you may be used to seeing when roasting a chicken in the oven. First we can dash some paprika on top and this will give some color to our chicken and it wont look ghastly white when done. This is optional but worked well the last time I made this recipe: I set the oven to 500 degrees and placed the chicken (seasoned with salt and pepper and with a few dashes of paprika on top) in the oven for 10-15mins to brown it before placing it in the slow-cooker.

    Photo_nov_18_1_00_12_pm

    Next I mix up the sauce in a small bowl. Combine the garlic, rosemary, olive oil, and butter.

    Photo_nov_18_12_59_33_pm
    Pour the sauce over the chicken. And we're ready to go! Set the slow-cooker to high for 2.5 hours. You wont need to add any water or stock because the chicken will cook in it's own juices.
    Photo_nov_18_1_00_36_pm

    Here's how it looks after 2 hours of cooking, I would have taken a nice shot of it on a plate but the moment I tried to move or pick the chicken up it was falling apart! 

    Photo_nov_18_1_00_52_pm
    Here is the finished dish along with some stir-fried broccoli w garlic I made. It makes for a couple days worth of dinners/lunches and great for making on a Sunday as preparation for the week.
    Photo_nov_18_1_01_10_pm

    Tags » chicken paleo slow-cooker
    • 28 November 2010
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    over 1 year ago DailySuicide (Twitter) responded:
    Picture_14_normal
    With pictures and everything! Thanks for documenting. Will be trying this out tomorrow.
    over 1 year ago paleozone responded:
    paleozone
    No problem, let me know how it turns out!
    over 1 year ago doctorsh responded:
    doctorsh
    Made this recipe tonight.
    Fantastic!
    Chicken was moist and fell off the bone!
    Will definitely make again!
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    I'm a Software Engineer that would rather be at the beach, surfing, doing jiu-jitsu, paleo cooking, and attacking the WOD!

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    I'm a Software Engineer that would rather be at the beach, surfing, doing jiu-jitsu, paleo cooking, and attacking the WOD!

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